The Healing Journey: Embracing Growth and Transformation

Healing is often thought of as a destination, a point in time when we will be “fixed” or “whole.” But healing is a process—one that unfolds in stages and can take time, patience, and grace. Whether you’re healing from emotional wounds, a difficult season in life, or spiritual struggles, it’s important to know that healing is always possible. The key is knowing when you are ready, and how to embrace the journey with faith, self-compassion, and trust in God’s timing.

In her book "When You Are Ready, This Is How You Heal," Brianna Wiest shares a profound perspective on healing:

“Healing is not about becoming someone else, it’s about returning to who you really are.”

This powerful statement highlights the truth that healing isn’t about changing yourself—it’s about rediscovering your authentic self and realigning with your purpose.

In this blog, we’ll explore what it means to heal, how to start the process, and how biblical teachings can provide strength and guidance. We’ll also dive into some practical tips and exercises that can support your healing journey.

Understanding Healing: The First Step

Healing begins when we acknowledge our wounds and recognize the need for transformation. As Brianna Wiest points out, healing requires vulnerability and self-awareness. You have to be willing to feel what you’ve been avoiding, face the pain, and work through it to grow.

Personal Reflection:

I remember a time in my life when I was holding onto old hurts—misunderstandings, past failures, and regrets that kept me stuck. For a long time, I tried to push them aside, thinking they would just disappear. But it wasn’t until I allowed myself to sit with those feelings and confront them head-on that I began to heal. It wasn’t easy, but it was necessary. And when I began to embrace my own vulnerability, I realized how much strength lies in that space.

Scripture for Healing:

"He heals the brokenhearted and binds up their wounds."_ — Psalm 147:3

This verse serves as a reminder that God is always present in our healing process. He is the ultimate source of restoration, mending the broken pieces of our hearts with His love and grace.

The Healing Process: Trusting the Journey

Healing isn’t linear. There will be setbacks, moments of doubt, and days when you feel like you’re not making progress. But trust that these moments are part of the process. Brianna Wiest reminds us that healing comes in layers:

“You will not heal in a day, or a week, or a month. But you will heal.”

Biblical Insight:

God does not promise us an instant fix, but He assures us that His timing is perfect. In Isaiah 40:31, it says,

“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”

Just as the eagle is renewed, we too are renewed when we place our hope in God. The process of healing may take time, but through patience and perseverance, we will rise stronger than before.

Tips for Healing: Small Steps Toward Restoration

1. Start with Self-Compassion:

Healing begins with kindness toward yourself. Acknowledge your pain without judgment and treat yourself with the same compassion you would offer to a loved one. Instead of criticizing yourself for feeling hurt, recognize that these emotions are valid and part of your human experience.

2. Practice Forgiveness:

Forgiveness isn’t just for the other person; it’s for you. Carrying the weight of anger, resentment, or unforgiveness only hinders your healing. When you choose to forgive—whether it’s yourself or others—you release the hold that past pain has over you.

Exercise:

• Write a letter of forgiveness. It can be to someone who has hurt you or to yourself. Express your feelings, acknowledge the pain, and then let go of any bitterness. You don’t need to send the letter; it’s an exercise in freeing yourself.

Scripture for Forgiveness:

"And forgive us our debts, as we also have forgiven our debtors." — Matthew 6:12

This reminder from Jesus’ prayer teaches us that forgiveness is essential for our freedom. When we forgive, we align ourselves with God's love and grace.

3. Create Healthy Boundaries:

Sometimes healing requires us to create space between ourselves and toxic people or situations. Boundaries are essential for protecting your emotional well-being. It’s okay to say no to things that hinder your peace and yes to things that nurture your soul.

4. Seek Professional Help:

If you find yourself struggling to heal, seeking professional help from a therapist or counselor can provide invaluable support. There’s no shame in seeking help—it’s a courageous step toward restoration.

5. Spend Time in Prayer and Reflection:

Healing is spiritual as much as it is emotional. Spend time in prayer, asking God to guide your heart and mind. Reflect on His promises and trust in His plan for your life.

Scripture for Strength:

"The Lord is near to the brokenhearted and saves the crushed in spirit."

— Psalm 34:18

God is near to us in our brokenness. He promises to comfort us in our pain and lead us toward healing.

Healing is a Journey, Not a Destination

Healing is not about fixing what’s broken, but about finding strength in the process. It’s about surrendering to God’s timing, trusting His plan, and allowing yourself the space to grow. As Brianna Wiest says,

“Healing is the act of becoming whole again—returning to the person you were always meant to be.”

So, if you’re on a healing journey today, know that you’re not alone. Embrace the process, trust in God’s timing, and move forward with faith. The broken pieces will come together, and you will emerge stronger, wiser, and more whole than before.

A Final Reflection:

Take a moment today to reflect on your healing journey. What steps have you taken toward healing? What is one thing you can do today to nurture your heart and soul?

Exercise for the Week:

• Journal your thoughts on healing. What areas of your life need God’s touch? Write down your prayers and offer them to Him.

Remember, healing is a journey, and God is with you every step of the way. Keep trusting, keep growing, and allow His love to restore you fully.